“Thierno is the most creative, driven and knowledgeable trainer I have used. He is positive, energetic and results driven. Every workout session is unique and draws upon the resources allowed by our particular season and environment, whether my home gym, the East River Park in Manhattan or Velocity Sports Performance. Thierno is versatile, leading demanding boxing sessions one day, a long and enduring run around lower Manhattan the next day, sprint and agility training in the park the following day, and a varied weight training session for my final session of the week. As pushing me to reach my limits is my primary goal in using a trainer, the greatest compliment I can pay Thierno is that I rarely end a session with Thierno not exhausted. I miss Thierno now that he has left New York City for Syracuse – or wherever he decides to take his talent next.”
Jason Greenberg
“Hands down, best trainer I’ve ever had! Thierno can do more with little or no equipment in your apt then the typical trainer can do with a full service gym at his / her disposal. During the 18 months I had the opportunity to work out with him, Thierno pushed me to new limits with every workout! He does a great job of mixing it up. No two workouts are the same. Everything from boxing to calisthenics to weights to agility training. NYC will miss him. Syracuse is very luck to have him!”
Gabe Schwartz
“One of the best things about working out with Thierno is that every work out is different. He has an impressive array of knowledge of all types of exercises and he tailors each workout to what you need while keeping it interesting. Everything from agility training to outdoor training, speed to endurance training, and I particularly liked boxing with T. He helped me to get back in shape in a remarkably short period of time. I really can’t recommend him highly enough. His talents will be sorely missed in NYC.”
Lindsay McLean
“I was quickly impressed with Thierno’s knowledge of both fitness and health and his ability to listen to my individual goals and put a specific workout plan together addressing my goals. Thierno has a great ability to both push and motivate you and wanting to come back for more, which I will.”
Jack Essig
Publisher
Men’s Health Magazine
“Training with Thierno has definitely changed my attitude and results with my workouts. By combining strength training with cardio workouts, I have been able to get in better shape to do the things I like to do. Most importantly, the circuit training has made skiing, swimming, and playing hockey much more enjoyable and less painful for me. I’ve realized that strength doesn’t mean much if you don’t have the endurance to utilize it.”
Patrick D. Terrell
Financial Consultant, Vice President
Ryan Beck & Co.
“Getting in shape has been a constant goal of mine over the years, but I have always found going to the gym to be a chore. Once I started working out with Thierno, I didn’t mind going to the gym at all. He has tailored my sessions to ensure that I am hitting the goals I have set forth for myself. His workouts are diverse and incorporate all different forms of exercise, which has been an integral part of keeping me motivated. I would definitely recommend training with Thierno for anybody who is looking for some extra motivation and guidance no matter what fitness level. His experience, skills and positive attitude has definitely helped me a great deal in achieving the results I have wanted! Thanks T!”
Lori Fishkin
Ask Jeeves Interactive
